STOWING AWAY THE NON-TRAVEL COVID-19 BLUES

Travel gives us something to look forward to. The anticipation of going to a new place and learning new things is often elating. Travel permits a break from routines, hectic work schedules allowing for well needed rest and relaxation. Through travel we connect with others for business or pleasure. Our increased activity levels during travel can help lift our mood. Achieving goals like climbing a mountain at high altitude or scuba diving can give you a sense of purpose. The lack of all these can cause the blues or bring about wound-up anxiety and depression. This is yet another way the COVID-19 pandemic can trigger a sense of helplessness and the feeling of being trapped in the mundane. However, there are ways we can forge through the moodiness and stay afloat until the option to travel is safer and more feasible. Make home feel like a new destination. Take the time not spent travelling to re-organize, declutter, or redesign your home. Use favorite pieces from travel destinations to decorate and remind you of the trip you made. Making a collage or framing a piece of unfinished art you bought at a local market may not only bring back fond memories but also give a sense of accomplishment. Make it a family event with input from the kids how they may like to re-organize or decorate perhaps their rooms or play areas. Bi-Neh's Art Collage #1 (2020) 2. Explore as much as you can virtually. Instead of another family movie night, cast onto your screen a virtual tour of a world class museum, art gallery, or zoo. A short list of virtual tours of zoos and aquariums can be found here. We have visited the National Smithsonian Zoo several times and the Georgia Aquarium brings back nice memories. The British Museum, has a museum of the world tour which is interactive, and you can discover the ancient Rosetta Stone and Egyptian mummies.3D tours of Egyptian pyramids can be found here. Our favorite virtual tour is the National Museum of Natural History.…

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